Beginner 12 Week Workout
This 12 week beginner workout program is based off a 5 day split. The days are scheduled in the most suitable order so you never train a fatigued muscle group. It is recommended to start with the beginner program before moving onto the advanced program.
– 12 week beginner workout routine
– Demonstration pictures for every exercise in your workout program (reps/sets/etc)
– 30+ pages
– 24/7 email consultation
– Once you make your purchase you will be emailed your 12 week beginner workout program immediately.