Advanced 12 Week Workout
This 12 week advanced workout program is based off a 6 day split; each muscle group is targeted twice each week. The days are scheduled in the most suitable order so you never train a fatigued muscle group. It is recommended to start with the beginner program before moving onto the advanced program.
– Advanced 12 week workout routine
– Demonstration pictures for every exercise in your workout program (reps/sets/etc)
– 50+ pages
– 24/7 email consultation
– Once you make your purchase you will be emailed your 12 week advanced workout program immediately.